Meals

Okay, so I've started the nutrition portion of my training and thought I would jot down Phase 1 of my diet. I'm supposed to eat 6 meals per day and eat every 2-3 hours. This is tough since I'm always on the go, but I'm learning quickly how to pack a cooler with everything I need so I'm not caught during the day without my food. Here's a sample of my 6 meals for Phase 1.

Drink a minimum of 87 oz of water each day
Calcium tablet 500mg once daily
Magnesium tablet 500mg once daily

Meal 1:
3 lrg egwhites
1/4 c oatmeal
2.5 oz blueberries
2 tsp peanut or almond butter
Meal 2
2.5 oz chicken breast
2.75 oz Yam
3 oz spinach
.33 oz almonds or chashews
Meal 3
2.25oz Turkey breast
3 0z sweet potato
3 oz asparagus
1.5 oz Avacado
Meal 4
2 oz Salmon
3.25 oz Brown rice
3 oz mixed veggies
.25 oz peanuts
Meal 5
2 oz halibut
4.5 oz red potato
3 oz green beans
1.25 oz olive oil
Meal 6
3 oz lean ground turkey
3.75 oz brown rice
2 oz peppers and onions

Wow, weird huh? It takes some getting used to but I'm very dedicated to this, so that makes it much easier to follow. So far, I'm not hungry at all, but I'm sure that will change.

Here's my work out plan for today...includes one hour of cardio with intermittent sprints and high intensity stuff like plyometrics, etc.

Leg Press (legs)
Incline Dumbbell Press (chest)
Lat pulldown (back)
Dumbbell press
Barbell curl (biceps)
Lying tri extension (triceps)
Hanging Leg Raise (abs)
Dead lifts (hams)