So, I met with my trainer Mark yesterday. Good news and bad news. Good news is that I went from 13.19% body fat to 11.22% in two weeks. I never realized how much diet had to do with everything. The bad news is that he didn't up my calories. In fact, my diet is remaining exactly the same for another 2 weeks. Here's a quick breakdown of my inches lost...
Neck 13.5 to 12.8
Chest 38.6 same
upper arm 11.4 to 11.2
forearm 10 to 9.9
Abs 30.25 to 30
hips 35.9 to 35.2
quad 20 to 19.3
calf 13.75 same
Mark added a shoulder routine to my schedule to help round out my shoulders and really make them pop. He also taught me about how to breathe during the concentric and eccentric contractions to really rush blood into the muscle and help it develop. Who knew?
He explained that the rest of my body looks really good and it's just a matter of losing more body fat to really help the lines show and get that defined hard look.
I'm also taking a new supplement called procasenoid to help with mental energy without the jittery feelings.
I'm not gonna add more pictures until I feel like there are some major chages that will show in pics. I plan to get some professional pictures when my body is in peak shape. Who knows when that will ever happen again. Might as well capture it, right?
More to come.....
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